Our Counselling Approaches - Practice

Counselling is an umbrella term that covers a range of talking therapies. It involves the use of skills and techniques by trained professionals to resolve client's personal and interpersonal conflicts, consequently, promoting and improving client's

•  self- knowledge, 
• emotional acceptance and growth 
• optimal development of personal resources and well-being (BACP, 2012). 

Counselling is therefore helpful in dealing with painful emotions, making difficult decisions, improving relationships, and/or developing a better understanding of self or others. Counselling is particularly helpful if:

• something upsetting and unsettling has happened (e.g. bereavement, redundancy, or change of relationship), and if help offered by friends and family is not enough, or not available.
•  something happened in the past that has not been dealt with, and is now interfering with your daily life. This may be a traumatic event that happened in childhood or later in life (e.g. death or illness of close person, bullying or abuse).

OUR APPROACHES - PRACTICE

Your psychological health is our priority, hence, we are dedicated to offering you our therapeutic supports and clinical skills as you nurture and improve your mental, sexual and reproductive  health. After a comprehensive psychological assessments, we utilise variety of interventions to assist you in achieving your desired therapy goals. 

Below are our commonly used therapeutic approaches. Please click on each for more details:

1.   Integrative Therapy
   
2. Cognitive Behavioural Therapy 
   
3. Psychodynamic Therapy 
   
4. Person Centred Therapy
   
5. Acceptance and Commitment Therapy
   
6. Family (Systemic) Therapy